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Massage Therapy Services For Sciatic Nerve Pain

14 June 2023 by Dylan Owens

If you have sciatica, you may experience severe lower back pain that may radiate to your hip, leg, and foot. Sciatica refers to nerve pain that is typically caused by damage or inflammation of the sciatic nerve. In addition to pain, sciatica can also cause numbness and tingling sensations, decreased flexibility, and diminished range of motion. Sciatica can take a couple of weeks to resolve, however, in some people, symptoms may last for a month or more. Massage is often recommended to relieve sciatic nerve pain because it is considered safe and effective. Here are some things about massage therapy services that you should know about.

Promotes Circulation

Massage therapy helps promote optimal circulation and blood flow to painful areas that are affected by your sciatic nerve pain. Increased blood flow may help promote the healing process and decrease inflammation of your sciatic nerve. An inflamed sciatic nerve can press on other structures of your lower back such as your muscles and tendons, further contributing to your symptoms.

Massage therapy can also help loosen and relax the muscles that surround your sciatic nerve to help reduce pressure and pain. To help augment the effects of your massage, your massage therapist may recommend applying ice over the painful areas a few times a day. 

Types Of Massages For Sciatic Nerve Pain

Your message therapist will choose your massage therapy procedure based on your symptoms and personal preferences. Deep tissue massage involves exerting deep pressure into your soft tissue by using slow movements. It is one of the most common types of massages used for painful conditions on the lower back. Deep tissue massage can relax muscles and tendons to help relieve tightness and pain.

Myofascial release is another type of massage that is effective in relieving sciatica symptoms. This type of treatment targets the myofascial soft tissues that surround your muscles. During this procedure, your massage therapist will gently stretch your myofascial tissue to help relieve stiffness and pain and to enhance optimal range of motion. Myofascial release massage can also promote relaxation and may even help improve the quality of your sleep. People suffering from sciatic nerve pain may be unable to sleep, which may hinder the healing process. 

If you develop sciatic nerve pain, work with both your primary care physician and your massage therapist. The combination of various treatment options not only helps ensure relief from your sciatic nerve pain but may also help enhance your overall state of health. Reach out to a massage therapist near you to learn more.

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