While getting pregnant is a breeze for many couples, some are not as lucky. Fertility issues are caused by a variety of issues, ranging from the psychological to the physical. In many cases, the cause of the infertility is never truly understood. Additionally, fertility treatments can be expensive. Could there be another way to pique fertility?
1. Focus on Eating Healthy Foods
For women, fertility may be influenced by the foods you eat because of how they impact the body's ovulation. Diet is especially important for those who experience polycystic ovary syndrome (PCOS). For example, kicking trans fats out of your diet and focusing on increasing your vegetable intake is crucial. Focus on improving your fiber intake and decreasing your intake of sugars and refined carbs.
Changing your diet may also lead to weight loss, which is another way some women increase their fertility. Women with a high BMI may be more likely to experience disruptions in ovulation. This may be one of the first steps a doctor recommends.
The same goes for women who are underweight. Focus on a diet to increase weight may also be helpful for improving the regular menstrual cycle.
2. Eliminate Stress Triggers
Infertility and stress are thought to be related. Find ways to manage your stress on a day-to-day basis. Try a new exercise routine that makes you feel relaxed, or spend your evenings reading a relaxing book or listening to a podcast you like. Talking to your partner is also helpful.
3. Avoid Alcohol and Cigarettes
Smoking and drinking are common ways to manage stress, but these bad habits can also be bad for your opportunity to become pregnant. In fact, both of these habits are also bad for men. It hinders fertility in both sexes.
4. Finding the Right Time of the Month
If you are ovulating regularly or you can tell when you are ovulating, having sex during this time will increase your changes of getting pregnant. Of course, you must already be fertile for this to happen. Try combining this tip with the others on this list for best results.
There are several ways to determine if you are ovulating. For instance, you can check your basal body temperature or keep track of your vaginal discharge. Some stores even sell ovulation kits to help you determine if it is an excellent time to try for a baby.
Fertility help is available. Make an appointment with a fertility specialist or gynecologist, like Zeng, Xiao-Mei, today to learn more about what you can do to conceive.
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